Magnus Method
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The Northman
Strength. Structure. The Northman way.
A 6-week strength-focused program designed to help you build muscle, gain strength, and train with purpose—based on the real plan I used to prep Alexander Skarsgård for The Northman. Includes gym and minimal equipment options, video demos, and a full nutrition guide to support recovery and results. One-time purchase. Lifetime access.
Goal:
Gain Muscle
Gain Muscle
Functional, Full Body
8 weeks program
5 days/week
45-60 mins
Location:
Gym
Gym
Goal:
Gain Muscle
Gain Muscle
Functional, Full Body
8 weeks program
5 days/week
45-60 mins
Location:
Gym
Gym
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About the program
The Northman Challenge is a 6-week strength program built to help you gain lean muscle and serious strength—without adding fat. This is the exact training I used with Alexander Skarsgård to transform him into a Viking.
You’ll train using a smart mix of heavy and light weights. Each week is carefully structured to push your limits while keeping things realistic and sustainable.
You’ll also get access to the Northman Nutrition Guide to support muscle growth and recovery through intentional eating—just like we did during film prep.
All workouts are scalable and come with video demos, whether you’re training at home or in the gym. Equipment needed is minimal—just dumbbells and resistance bands for the at-home version.
This is a one-time purchase. No subscription. Lifetime access.
Ready to train like a Viking?
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
Tough but satisfying!
Damian
Great guiding material and fitness sequence!
Nicolás
These 6 weeks have got me feeling amazing both inside and outside. Definitely shooting photos soon of the results!
Victor
I have been slow to get to the gym lately. This was a great reintroduction, and my endorphins are through the roof.
Daphne
I loved this program that was much more doable and "friendly" than I first thought. Thank you for another great program!
Charlotte
Great program ! Definitely gained strength and muscle throughout the 6 weeks coming off of the cutting/shred program.
Taylor
Awesome program! Felt challenged every day. Saw weekly gains. My only question is…where’s the raid?! ⚔️
Brent
This workout was amazing, what a great difference from day 0! Also a confidence boosted workout with fun factor!
Joem
Well programmed and I saw a lot of improvement over the course of it.
Michael
This is the best I've felt, maybe in my whole life- and I won't stop here.
Alex
Tough but satisfying!
Damian
Great guiding material and fitness sequence!
Nicolás
These 6 weeks have got me feeling amazing both inside and outside. Definitely shooting photos soon of the results!
Victor
I have been slow to get to the gym lately. This was a great reintroduction, and my endorphins are through the roof.
Daphne
I loved this program that was much more doable and "friendly" than I first thought. Thank you for another great program!
Charlotte
Great program ! Definitely gained strength and muscle throughout the 6 weeks coming off of the cutting/shred program.
Taylor
Awesome program! Felt challenged every day. Saw weekly gains. My only question is…where’s the raid?! ⚔️
Brent
This workout was amazing, what a great difference from day 0! Also a confidence boosted workout with fun factor!
Joem
Well programmed and I saw a lot of improvement over the course of it.
Michael
This is the best I've felt, maybe in my whole life- and I won't stop here.
Alex
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About Magnus Method
About Me
I’m Magnus Lygdback—trainer, nutritionist, and lifestyle coach. For over two decades, I’ve worked with actors, musicians, and athletes to help them perform at their best—physically and mentally.
Inside my app, you’ll find the same structured approach I use with clients like Alexander Skarsgård (The Northman), Alicia Vikander (Tomb Raider), and Gal Gadot (Wonder Woman). That means programs built with purpose, smart nutrition guidance, and a sustainable method that fits real life.
Every workout includes video demos and clear instructions. You’ll also get access to full nutrition plans, a recipe guide, and exclusive insights to help you train and live like a pro.
Whether you're doing The Northman Challenge or exploring other programs, the app is your all-in-one resource for building strength, staying consistent, and showing up for yourself every day.
Frequently asked questions
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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